JISMONIY MASHQLARNING JISMONIY SALOMATLIK VA RUHIY SOG'LIKGA TA'SIRI
DOI:
https://doi.org/10.1808/k82rr968Keywords:
salomatlikni saqlash, ruhiy farovonlik, jismoniy mashqlar, tadqiqot, gimnastika.Abstract
Jismoniy faollik, shu jumladan gimnastika jismoniy va ruhiy salomatlikni saqlashda asosiy rol o'ynaydi. Ushbu tadqiqotda biz muntazam jismoniy mashqlar ishtirokchilarning jismoniy salomatligi va ruhiy farovonligiga ta'sirini tahlil qilamiz. Biz nazorat va eksperimental guruh ishtirokida eksperiment o'tkazdik va jismoniy mashqlarning umumiy salomatlik va ruhiy farovonlikka ta'sirini baholash uchun turli parametrlarni o'lchadik.
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