SPORT MASHG’ULOTLAR JARAYONIDA JISMONIY YUKLAMALARDA O'ZINI-O'ZI NAZORAT QILISH
DOI:
https://doi.org/10.1808/7r4dcr86Keywords:
jismoniy tardiy, o'z-o'zini nazorat, jismoniy rivojlanish, trenirovka, musobaqa, funktsional holat, kuzatish, tahlil, sub'ektiv, ob'ektiv, antropometrik, psixofizik, tayyorgarlik, baholash, ko'nikmalar.Abstract
Ushbu maqolada bugungi kunda yoshlarga berilayotgan jismoniy yuklamalar vaqtida o'z-o'zini nazorat qilish haqida tushunchalar, yani sog'lig'ini, jismoniy rivojlanishini, funktsional holatini, mashg'ulotlarga chidamliligini trenirovka va musobaqa yuklamalarini muntazam kuzatib borish. Unda organizm holatini kuzatish va tahlil qilishni o'z ichiga olgan holda o'z-o'zini nazoratni oddiy usullar keltirilgan.
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