SPORT MASHG’ULOTLAR JARAYONIDA JISMONIY YUKLAMALARDA O'ZINI-O'ZI NAZORAT QILISH

Authors

  • Axmadjonova Mohinur Iqboljon qizi, Mo’ydinov Iqboljon Abduxamidovich Author

DOI:

https://doi.org/10.1808/7r4dcr86

Keywords:

jismoniy tardiy, o'z-o'zini nazorat, jismoniy rivojlanish, trenirovka, musobaqa, funktsional holat, kuzatish, tahlil, sub'ektiv, ob'ektiv, antropometrik, psixofizik, tayyorgarlik, baholash, ko'nikmalar.

Abstract

Ushbu maqolada bugungi kunda yoshlarga berilayotgan jismoniy yuklamalar vaqtida o'z-o'zini nazorat qilish haqida tushunchalar, yani sog'lig'ini, jismoniy rivojlanishini, funktsional holatini, mashg'ulotlarga chidamliligini trenirovka va musobaqa yuklamalarini muntazam kuzatib borish. Unda organizm holatini kuzatish va tahlil qilishni o'z ichiga olgan holda o'z-o'zini nazoratni oddiy usullar keltirilgan.

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Published

2024-06-19

How to Cite

Axmadjonova Mohinur Iqboljon qizi, Mo’ydinov Iqboljon Abduxamidovich. (2024). SPORT MASHG’ULOTLAR JARAYONIDA JISMONIY YUKLAMALARDA O’ZINI-O’ZI NAZORAT QILISH. INTERNATIONAL JOURNAL OF SCIENCE AND TECHNOLOGY, 492-498. https://doi.org/10.1808/7r4dcr86

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