KURASHDA YUQORI MALAKALI KURASHCHILARNI MASHG`ULOT YUKLAMALARINI NAZORAT QILISH
DOI:
https://doi.org/10.1808/ppsgp554Keywords:
badminton, jismoniy tayyorgarlik, chaqqonlik, tezlik, chidamlilik, mushak kuchi, reaktsiya vaqti, elita sportchilariAbstract
Ushbu tadqiqot yuqori malakali badmintonchilarning umumiy va maxsus jismoniy tayyorgarligini o'rganadi. Umumiy jismoniy tayyorgarlik deganda umumiy salomatlik va farovonlik, shu jumladan yurak-qon tomir chidamliligi, mushaklarning kuchi va moslashuvchanligi tushuniladi. Boshqa tomondan, maxsus jismoniy tayyorgarlik, chaqqonlik, tezlik, reaktsiya vaqti va mushak kuchi kabi badmintonda optimal ishlash uchun zarur bo'lgan o'ziga xos jismoniy xususiyatlar va qobiliyatlarga tegishli. Mavjud adabiyotlarni har tomonlama ko'rib chiqish va elita badminton o'yinchilarining empirik tahlili orqali ushbu tadqiqot yuqori darajadagi ishlash uchun zarur bo'lgan asosiy fitnes komponentlarini aniqlaydi. Topilmalar badmintonda raqobatbardosh muvaffaqiyatni oshirish uchun umumiy va maxsus fitnes elementlarini birlashtirgan har tomonlama o'qitish rejimining muhimligini ta'kidlaydi.
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