FUTBOLCHILARDA CHIDAMLILIKNI O'RGATISHNING INTERVALLI USULI

Abduqodirov Davron Solijon o‘g‘li, Maxmudov Muxsinjon Mansurjon o‘g‘li

doi:10.1808/2jygcq18

Авторы

Abduqodirov Davron Solijon o‘g‘li, Maxmudov Muxsinjon Mansurjon o‘g‘li Автор

DOI:

https://doi.org/10.1808/2jygcq18

Ключевые слова:

Intervalli trening, Chidamlilik, Futbolchilar, Aerob quvvati, Anaerobik, chidamlilik, Atletik ko'rsatkich, Konditsionerlik

Аннотация

Mashq qilishning intervalli usuli sportchilarning chidamlilik qobiliyatini oshirish uchun turli sport turlari, jumladan, futbolda keng qo'llanilgan. Ushbu tadqiqot futbolchilarning aerob va anaerob chidamliligini oshirishda intervalli mashg'ulotlar samaradorligini o'rganadi. Dam olish yoki past intensivlikdagi mashqlar bilan o'zaro tuzilgan yuqori intensivlikdagi intervallarni amalga oshirish orqali o'yinchilarning chidamliligi, tezligi va umumiy ishlashida sezilarli yaxshilanishlar kuzatildi.

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