BADMINTONCHILARNING MAXSUS JISMONIY TAYYORGARLIGI XUSUSIYATLARI

M.M.O‘lmasov,  S.Madatov

doi:10.1808/zggqth19

Авторы

M.M.O‘lmasov, S.Madatov Автор

DOI:

https://doi.org/10.1808/zggqth19

Ключевые слова:

Badminton, jismoniy tarbiya, samaradorlikni oshirish, jarohatlarning oldini olish, chaqqonlik, chidamlilik, moslashuvchanlik, kuch mashqlari

Аннотация

Ushbu maqola badmintonchilar uchun ixtisoslashtirilgan jismoniy tayyorgarlikning ahamiyatini o'rganadi, uning ish faoliyatini oshirish, jarohatlarning oldini olish va sportda uzoq umr ko'rishni ta'minlashdagi rolini ta'kidlaydi. Maqolada jismoniy tayyorgarlikning kuch, chaqqonlik, chidamlilik va moslashuvchanlik kabi turli tarkibiy qismlarini tahlil qilib, maqsadli mashg'ulotlar o'yinchining umumiy o'yinida sezilarli yaxshilanishlarga olib kelishi ta'kidlangan. Muhokama badminton bo'yicha moslashtirilgan jismoniy tarbiya dasturlari zarurligini har tomonlama tushunish imkonini beruvchi so'nggi tadqiqotlar va ekspert xulosalarini o'z ichiga oladi.

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