JISMONIY FAOLLIK - SOG’LOM TURMUSH TARZINING ASOSIY OMILIDIR
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Harakat, yurish, yugurish, yurish va yugurish vaqtlari, masofasi, nafas olib chiqarish tartibi, kapillyarlarAbstrak
Jahon sog’liqni saqlash tashkilotining rasmiy hujjatlarida odam sog’lig’i 100 foiz deb qabul qilinadigan bo’lsa, uning 20 foizi naslga, 20 foizi tashqi muhit sharoitiga, 10 foizi tibbiyotga va nihoyat 50 foizi turmush tarziga bog’liqligi haqida ma’lumot berilgan. Demak, sog’liqning asosiy qismi har bir odamning turmush tarziga bog’liq. Sog’lom turmush tarzining asosiy qismini esa harakatlanish faolligi tashkil etadi.
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