INCREASING COMPETENCE OF SPEED-STRENGTH QUALITIES IN PHYSICAL TRAINING OF VOLLEYBALL PLAYERS IMPROVING THE COMPETENCE OF SPEED-STRENGTH QUALI TIES IN THE PHYSICAL TRAINING OF VOLLEYBALL PLAYERS
DOI:
https://doi.org/10.1808/skphxw31Keywords:
agility, strength, physical attributes, combination, movement speed, skills and abilities.Abstract
In this article, the importance of physical qualities of quickness and strength in the training of young volleyball players is studied. The maximum, highest speed of a player is not only related to his speed, but also to his dynamic strength, dexterity, execution of technical methods specific to volleyball, speed in the game improves game technique and is inextricably linked with other physical abilities
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